Instead of working on the step for an hour or more, we put our own spin on it. Super sweaty step aerobics at home workout with four combos. Fitness magazine store step aerobics with tonya larson. We will build and execute advanced combinations that will make you feel like the boss of your workout by the time youre done. If you have taken step aerobics classes in the past, you will catch on immediately. Step choreography is the main component of step aerobics training beside the music, breakdown, cueing and communication. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. Planning a step aerobic routine requires knowledge of step movements and music counts. If you cannot follow all the steps at first, just keep moving.
Step aerobics playlist by aerobic music workout on spotify. Dec 08, 2017 im so excited for my intermediate level steppers to try my newest workout. The combos in this bonus are easier to grasp and will definitely still be a challenge so that you can not only learn how to do step choreography, but also still get a fun and effective workout. Step aerobics is an uptempo way to get your heart pumping and stay fit. Tonya teaches 4 fresh step routines that are great for a beginner or a seasoned exerciser. You guys have been asking for a step aerobics workout video for a very long time, and we have finally been able to deliver. Super fun step aerobics choreography ashwini presents step. Its a little more intense than classic, but still suitable for most fitness levels. Sebastian piatek step aerobics, aerodance and functional training.
It is effective because it burns body fat faster than most other forms of exercise. I just bought a step and ordered this on dvd as well as a few other step dvds. The choreography progresses much faster than my other basic or beginner step workouts. Includes a session nonstop music of 60 minutes 1282 bpm and 32 counts to perform your choreography. The focus of this course stays as always on the element of fun, which pawel is known for. The choreography surrounds all phases of step training from the warm up to cool down. The platform can be used alone or can have risers added to the bottom of it to make the step higher and more challenging. Step aerobics step by step 3 intermediate jenny ford. If you like step aerobics classes at your local gym then you might really enjoy fitness blenders take on this group fitness staple. Step aerobics playlist, an album by aerobic music workout, work out music club, work out music on spotify. Due to height difference the step choreography has always to be balanced symmetrical. Very little, if any, fitness equipment was used until the debut of step aerobics in the late 1980s. Cathe friedrichs step boss stepsync step aerobics dvd.
Fat burning cardio step workout for butt and thighs step aerobics workout video. Sebastian piatek international presenter and educator. This fitness conditioning circuit will burn fat and shape and tone your body from head to toe. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. In an article appearing on the idea health and fitness association website, miller says everbody steps is a top seller. A fun and easy step aerobic combination that repeats itself 4 times totaling one minute. Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and charts below. They probably have equipment like treadmills, stationary bikes, and elliptical machines. Step aerobic workouts are great fun, as they include performing the step aerobics moves in coordination with the class and the instructor, on high beat music. It will take 510 classes to really get your step legs. What was once simply stepping up and down on an elevated platform has morphed into fullon choreographed dance routines or programs that mix basic stepping with highintensity calisthenics, such as burpees and pushups.
Remember when exercise was fun step aerobics is back. Music for fitness professionals, personal workout and all sports that require to intensity with musical beat. We have taken out the cheesy or downright bad music and the unnecessary choreography which leaves us with cardio pumping, muscle burning exercises that burn a great deal of fat and that are excellent for reshaping the lower body. This class you can burn up 800 calories go straight to video for yoga training belly dancing classes in ri. Seasun ziegers zfit super step is an advanced allstep workout with the super fun and super creative choreography thats the signature of seasun ziegers dynamic workouts. Dec 29, 2017 step aerobics has gone through a lot of changes since its inception in 1989. Video description a fun stepcardio kickboxing endurance. Silversneakers cardiofit this highenergy aerobics class uses lowimpact movements that focus specifically on building upperbody and core strength plus cardio. Group fitness participants expect to dance, kick, spin, jump and squat their way to improved health. Gin miller, the inventor of step aerobics, leads this video. Today, langhame says aerobics have become safer and more enjoyable. This choreography is intended for experienced, certified instructors. Step aerobics on a platform in your home, is a mind body exercise and clinically proven to be a top calorie burning fitness cardio exercise. She teaches a basic version of each routine before moving onto the more advanced layers.
These step aerobics exercise videos boost workout intensity as they tone your lower body. It is a total body workout that gives the muscles in your upper as well as lower body a fantastic workout. I break down each combination and make it fun and easy to follow. For many gym goers, workout music is synonymous with dance music.
Highlow aerobics quick choreography for instructors. Leighs step choreography moves for free try one of these combos in your next step class. I do it three days a week and have lost ten pounds in about a month or so. Highimpact aerobics have softened over the years into a less frenetic and bone.
Youll enjoy mambos, cha chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the. Factors unknown to you may have an adverse affect on your physical wellbeing even including. The most fun 15 minute cardio dance fitness workout ever. Mar 08, 2016 these videos will totally change your idea of step aerobics. Bonus 21minute intermediate step routine for those exercisers who want to challenge themselves with step sync but need a slower start. Doing step aerobics workouts burns 500 calories per 45 minute workout. The best step aerobic workout dvds are effective, safe, fun and led by a knowledgeable, motivating instructor. Download step aerobics master class and enjoy it on your iphone, ipad, and ipod touch. Step aerobics step by step 2 jenny ford by jenny ford. This however lowered the vo2 max, but participants liked it because it felt they were working harder. Step aerobics choreography, videos, music, terms at.
Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Step aerobics cathes step boss step aerobic exercise. This amazing collection of 50 step aerobics video lessons will show and teach you what a great and fun way it can be to get your best shape ever. Have fun, learn step and lose weight at the same time. This workout routine will be entirely choreographed from. See more ideas about step aerobics, aerobics and step workout. Step aerobics with tonya larson tonya larson download. If you pass, you can even pay securely for the certification on the website.
Its the perfect steady state workout for those who like a little rhythm with their step. Although it has recently seen a slight decrease in popularitymostly because new programs have proliferated and time slots are limited step still has its place. This is one of my most popular basic step workouts, and is the first in a 3. Delivering step classes requires creativity, strong teaching skills and preparedness. The choreography is simple enough for the beginning stepper and challenging enough to keep longtime steppers moving. The scarcity of traditional step means no more beginning step classes. Despite this, many people raised the bpm and lowered the risers. Jan 29, 2016 this amazing collection of 50 step aerobics video lessons will show and teach you what a great and fun way it can be to get your best shape ever.
Step used to be one of the most popular group cardio formats. The site offers hundreds of free online workout videos, including step aerobics routines. It usually takes a few bodystep classes before you start to feel comfortable on the step, but dont give up. Youll soon find yourself keeping up with the instructor. The smaller steps are less expensive but they can be dangerous. Belly dancing classes new orleans easy pilates workout will help you get stronger at home or in the gym, fullbody workout no fancy equipment or expensive classes required. Step aerobics beginner workout with dana 30 minutes.
If you are planning to send in your test instead of taking it online, youll need to download the test from the download page and submit it with your payment to. Step boss is designed for the advanced exerciser and is comprised of three step aerobic dvds that will challengeyou with fun new, energetic routines. Start your fitness routine with this aerobics video for beginners. I keep coming back to this gilad workout as my favorite as its fun, effective and will kick your butt. Step aerobic routines are similar to floor aerobics with a little more dance like choreography using the step to add challenge. Need to add more variety to your highlow aerobics classes.
Step aerobics cathes step boss step aerobic exercise step. Join jenny ford in her step and march across america series, toning, weights, abs, step class is adjustable for you. Aerobics are a great way to get and stay fit and can easily be carried out at home. Choreography progressed, and many of the fun and familiar moves found in traditional floor aerobics v step, mambos, lunges were easily adapted to the step. Lose weight in your own home as aerobics requires only minimal space. Mar 20, 2018 step isnt just an allages workout fit for men and women from all walks of life its a timetested way to make your cardio more fun. This format is not related to zumba step but can be used if need. Here youll find a huge selection of step aerobics fitness videos and dvds.
You can go at your own pace and make it as intense or unintense as you need it to be. Jul 19, 2007 in its infancy, aerobic dance classes needed little more then good music and fun choreography. For example, instead of always approaching the step. Mygroupfit is an online, ongoing masterclass for group fitness instructors music, choreography, education and inspiration from the industrys finest teachers. If you love step choreography this is the dvd for you. Vertical step aerobics choreography by yoav avidar 29 megs beginnermediate step aerobics choreography advanced step aerobics choreography step aerobics 32 count choreography block 2 with layering and learning curves by stephen parker step aerobics choreography by karpunova katerina d4u studio super fun step aerobics choreography. However, this is not your typical exercise step workout. Cathe stays lowimpact but dont think that means its easy.
Step aerobics master class by tony walsh appadvice. Download learn step aerobics class top free fitness videos and. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. Step aerobics great choreography with ashli 60 minutes. The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. It is a fun and engaging way to get in a great workout. Begin with a low step and follow our instructor as they coach you through the options. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Hip hop step aerobics is a basic step with hip hop music to keep the class fun and signing. Cathe friedrichs step boss stepsync step aerobics exercise dvd. Instructors had to rely heavily on verbal cueing to keep participants successful and many created their own unique cues for choreography.
The choreography in this part is for the person with step experience. This workout routine is entirely choreographed from beginning to end. Sep 09, 2017 this workout alternates standing, lowimpact choreography with standing strength exercises. Enjoy your traditional step aerobic class and perform intermediate and advanced step moves to improve your aerobic endurance while having fun. Equipment step fun choreography that will keep you thinking and moving for the whole hour. An online users guide with several rotations and complete workout instructions will be available to download as a pdf or viewed on your computer. Basic, simple and very easy to follow step combinations. Step workouts are performed inside using a platform as the step. But most dance tracks clock in around 128 beats per minute bpm, which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. Step aerobics marching walking barre cardio workouts at. Each fitness cycle consists of the following components. Your local gym is a great place to get in some aerobic exercise.
Cinemania 4 boot camp, highlow aerobics, kickboxingcombat, step, strengthbody conditioning. Youll also find step aerobics workout videos at various levels from beginners to advanced. This is a step cardio segment and comes from the low impact circuit program. Learn step aerobics class top free fitness videos for iphone. Do yourself a favor and invest in a good aerobic step for this type of workout. Learn step aerobics class top free fitness videos on the app. View and download short video clips of new moves to spice up your programs. Step moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography. You can dance a beautiful, dynamic step aerobic choreography with asja and. Experience all the fun of step aerobics and the stimulating inner power that comes from perfecting all these brilliant steps and. Download original artist fitness albums direct to your computer from. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. Simple basic step aerobics that targets the gluts, thighs, abs and general cardio.
We have taken out the cheesy or downright bad music and the unnecessary choreography which leaves us with cardio pumping. Step aerobics great choreography with ashli 60 minutes by thegymbox. Take a master class in step aerobics with this fantastic collection of 678 tuitional videos. Upon completing the warm up, you will go into six fitness cycles. Here are some basic step aerobics moves, that will give you an idea what goes on in a class. Sessions of nonstop music special for choreography. Heres a great advanced step workout with mixed latin steps and rhythms. For one thing, a lot of fitness participants who didnt first learn step choreography and step terminology back in the heyday are now lost. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Aerobics is a fun, fantastic and easy way to get and stay fit.
Step aerobics choreography ideas with lisa dzierzak. The great news is that there are options to suit everyone. I recommend starting off with just the stepper no risers until you get more comfortable with it. Mar 21, 2014 the original research with 2 risers and bpm in the low 120s equated the vo2 max of a step class with running. Aerobic exercise routines are combinations of movements set to a specific count. Step isnt just an allages workout fit for men and women from all walks of life its a timetested way to make your cardio more fun. Your browser does not currently recognize any of the video formats available. These videos will totally change your idea of step aerobics. What is the fastest bpm for step aerobics that is considered. A fun and effective fatburning cardio workout that challenges your body and mind. I have seen some fun choreography that mixes step and floor aerobics.
The best step workout videos by michele turcotte, ms, rd. How to do step aerobics is truly one of our workout passions. Starts with basic moves that quickly progress to more intensified creative versions of the. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. Stepsync if you love step choreography this is the dvd for you. Highlow aerobics, kickboxingcombat, step, strengthbody conditioning. Step aerobics 2016 for ios free download and software.
This dynamic and accessible form of aerobics burns calories, increases coordination and gets that heart pumping, so why relegate your workouts to expensive gym classes. This series of 111 aerobics and step aerobics tutorials will. Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. This beginner level workout features basic choreography. This 45minute workout will help to improve your general fitness and help you reach a healthy weight. Expect to find a variety of movements in an aerobic class that are set to the speed of the music. Work up slowly if youre over 50 and eventually youll be sailing though all 40 minutes of the aerobics segments. Take a master class in step aerobics with this fantastic collection of more than 650 tuitional videos. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. Jun 28, 2019 step aerobics choreography ideas party beats gary daniels youtube. Stepcenter step aerobics choreography, videos, music. Step aerobics choreography ideas with lisa dzierzak youtube.
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